![]() It is that warmth and the re-energising heat of the sun which makes it such a restorative place to be.įood here is seasonal and local and measured carefully in antioxidants and nutritional values to ensure that your tailor-made meals deliver the desired effect. The difference here is in the equal importance given to body and mind in terms of treatments and the overall enveloping warmth with which the place is run. Most programmes here include having a 3GL test upon arrival, to show how your body is metabolising its food which then allows the nutritionist to tailor make your meals which include two snacks between breakfast, lunch and dinner. This speedy analysis means you really hit the ground running in terms of getting the most out of your time here. ![]() They are all good, but carve out time to spend with Mary, whose gentle wisdom and insightful comments help to put life’s obstacles in perspective. ![]() A core part of the retreat is the beautiful winding stairwell which starts from the Kniepp foot bath area and finishes with a window to the blue Greek skies, with treatment rooms radiating off, while the indoor pool leads to the outside pool which is backed by pine trees and surrounded by flowers. There is also a homoeopathic doctor who can give you a thorough analysis and prescribe treatment. It aims to release negative emotions, stress and anxiety felt by participants through laughter yoga, breathwork and dance, meditation and music – all resulting in a new sense of energy.Īpart from the Feel Alive Again programme, do take time to book some of the signature treatments from Gua Sha with the brilliant Vladia, to life-changing Watsu, and the Euphoria Byzantine Hammam Ritual. Among the many other programmes, the three-day Feel Alive Again programme is suited to those suffering the after effects of the pandemic or generally burnt-out from the pace of 21st-century life. It is a brilliantly balanced retreat in terms of what it offers for the body and soul, resulting in a rebalance for those who flock here. Here you can look at the big picture and get yourself back on track, whether it is a physical or psychological tweak that is needed. This destination spa marries east with west in the same uniquely harmonious manner that it blends medicine for the mind as well as the body. ![]() Working with Marina are highly acclaimed nutritionist Dr George Leon and Mary Vandaorou, whose soothing voice leads the retreat’s many meditation classes. Her desire to bring happiness and health to those she meets in life is perfectly captured in the atmosphere of Euphoria Retreat, where her staff follow in her footsteps exuding warmth and wisdom. She was then inspired to create a retreat that would help others in a similar position to her. Her own journey to restore her health through Western medicine and Eastern wisdom and love of alternative therapies led her to abandon her successful banking career and retrain in the Traditional Chinese Medicine which had helped her. Expect your companions to be intellectual spa obsessives who understand the breadth of founder Marina Efraimoglou’s vision, and sun-loving Europeans in need of a post-Covid reset.įounder and owner Marina Efraimoglou was hit by cancer during her time as the first woman to run one of Greece’s major banks. The joy-filled, sunny, wellness experience is in deliberate contrast to the chilly clinics of northern Europe, pulling in repeaters who come not only for the considerable healing experience but also to feel uplifted and cared for. Surrounded by fragrant pine and lemon trees, Euphoria is tucked into the hillside beneath 13 th-century Mystras and its fresco-filled Byzantine churches. The beautiful Peloponnese, a few hours from Athens and near sacred Mount Taygetos.
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